On this episode, I invite Alex. He is a Dietitian, with a passion about sharing the stigma around mental health and disordered eating. We discuss this topic around men, from body image, risk factors, well-being, his experience and other things related.

Find Alex on Instagram: @arod.dietitian

Find me on Instagram: @brenchertolentino & @thecoffeebreak.podcast

On this episode, I invite Nina. She is a Sports Nutritionist and Cross Fit Coach, and lover of creating plant-based meals . We discuss things about today's health and food culture, accepting your health and eating enough to fuel not just for training, but to improve ones relationship with food.

Find Nina on Instagram: @naturally_nina_

Find me on Instagram: @brenchertolentino & @thecoffeebreak.podcast

On this episode, I invite Nikki. She runs an online nutrition business, with a passion to help people get out of unsustainable diets. We discuss things about dieting, food choices and the yes and no behaviours along the way.Enjoy this casual and fun chat about these topics.Find Nikki on Instagram: @makeitfit.coachingFind me on Instagram: @brenchertolentino & @thecoffeebreak.podcast

On this episode, I invite Hannah Boardman. She is an online a health and fitness coach, with a background of CrossFit. We discuss things about anorexia, her battle and journey. Battling with anorexia is never easy and is an ongoing progress.

You can only learn from what you have grown with, the personal growth that comes is alway rewarding.

Find Hannah on Instagram: @_hannahbroadman

Find me on Instagram: @brenchertolentino & @thecoffeebreak.podcast

On this episode, I invite Chris Seddon known as Sedsy. He is an online Sports Nutritionist. We discuss things about mental health with nutrition challenges, career changes, along with his personal experiences. The comfort zone is the biggest trap and you are the only person who can make the change.

With the definition of "good health" being subjective, this can only be true to you and your values.

Find Chris on Instagram: @sportsnutritionist.sedsy

Find me on Instagram: @brenchertolentino & @thecoffeebreak.podcast

Welcome! Join me for a life update. I chat about career changes, energy and emotional shifts.

Main Instagram: @brenchertolentino

Podcast Instagram: @thecoffeebreak.podcast

On this episode, I invite my friend Dion. His passionate with all things Web 3. We discuss self-improvement, setting boundaries and controlling your behaviours. Keep listening for a few rapid hot questions at the end!

On this episode, Maddy chats about her biggest wake up calls, how past deaths with her close ones has made her "career" calling something she wouldn't have thought of. She is a Women's Embodiment and Spiritual Coach. Also, discussing your identity will never be the same.

Maddy's Instagram: maddypenalurick_coach

Main Instagram: brenchertolentino

Podcast Instagram: @thechatsweneed changed to @thecoffeebreak.podcast

Appreciate the support, give it a share if you like this one!

Before I get some people on, here's a bit about me. Background about myself, past eating habits, the struggles and reconnecting with myself when I discovered my passion for the health and fitness industry.

Personal Instagram: @brenchertolentino

Podcast Instagram: @thechatsweneed changed to @thecoffeebreak.podcast

A short and simple intro episode, the basis of my why to this. We're all inspired by others, their experience, journeys and how their resilience coped through life. Overcoming experiences and realising your potential and how strong anyone's mindset can be is powerful. Here to share stories, chat everyday conversations and inspire others.

Main Instagram: @brenchertolentino

Podcast Instagram: @thechatsweneed changed to @thecofeebreak.podcast