In this episode, I discuss the phenomenon of mental health and how we should make it something that we talk about all the time. I dive into why it is important for us to keep a healthy body and mind for they are our superpower and how it affects the actions that we take. I further analyze the different and various signs that we can watch out for as signals for declining mental health and the emphasis to speak up and go find help.

Thank you for listening,

So much ♥,

Susanne & Christy

Pointe To Rise links below: