In this episode, Dr. Rachel and Dr. Madison give you an update about our lives and the wellness things we are trying! We talk Maddy's DEXA scan, sparkling water, current wellness routines and body composition, sauna reviews and benefits, Onyx Storm, social catch-ups with friends and so much more! Listen in today!

Discount codes:

Sweat Tent Sauna: RACHEL100

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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information found here.