Hey Menobodies 💕

Today’s episode is extra special because I’m joined by my longtime friend and fellow therapist, Danielle Schneider-Moran — my very first official podcast guest! 🎉

Danielle and I met in grad school years ago while navigating life, work, and becoming therapists together. Since then, she’s been one of those incredible friends who shows up with wisdom, encouragement, honesty… and occasionally collagen samples and homemade meals. 😂☕💛

In this conversation, we talk about:

• navigating perimenopause without a handbook 📖
• the overwhelming flood of menopause information online 🌪️
• how mental and physical health are deeply connected 🧠💪
• body changes, brain fog, sleep struggles, and anxiety 😵‍💫
• why there is no “one-size-fits-all” menopause solution
• the pressure women feel around aging and appearance
• and the importance of community and support 🤝✨

Danielle also shares her journey from restaurant management to becoming a therapist, fitness instructor, and founder of Boulder Life Solutions, where she combines therapy, movement, breathwork, EMDR, and holistic wellness approaches. 🌿

One of my favorite moments from this episode was when we talked about “borrowing strength” from the people around us — borrowing someone’s confidence, calm, courage, or advocacy when we need extra support ourselves. 💛

Because honestly? Perimenopause can feel confusing and isolating. But we are not meant to do this alone. ☕✨


Favorite Quotes 💬

☕ “Perimenopause feels like navigating life without a handbook.”

☕ “You have to find your own cocktail of what works for your body.”

☕ “Can I borrow your strength?”

☕ “We are still amazing. We still have so much to share.”


Coming Soon 👀

I’ll also be having a pelvic floor physical therapist on the podcast soon, so start thinking about your questions! 🩺✨ and add them to our list through this form Questions for a Pelvic Floor Physical Therapist

Thanks for joining our coffee chat, Menobodies. We’re figuring this out together. 💕


Links from Today’s Episode

• Questions for a Pelvic Floor Physical Therapist
• Drawingndancing - Danielle’s IG creative account 
• Bolder Life Solutions Instagram - Danielle’s IG Therapist Account
• Bolder Life Solutions Website - Danielle’s business website
• Bolder Life Solutions TikTok - her TikTok
• Hit Play Not Pause Podcast, Episode with Dr. Heather Hirsch

Connect with Beth:
💌 Email: [email protected] 
📱 Instagram & Facebook: @menobodies
🌐 Website: www.menobodies.com/home
🗞️Newsletter:www.menobodies.com/newsletter