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Coffee, Hero or Hazard? _ TSCL#003
Episode Description:
Is your morning coffee a health hero or a hidden hazard? In this episode of The Sense Check Lab, we brew up the truth about coffee—exploring its science-backed benefits, potential risks, and the real story behind caffeine addiction. Whether you’re a daily drinker or just curious, join us as we separate fact from fiction and help you sip smarter!
Disclaimer:
The information shared in this episode is based on publicly available online research and is intended for informational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any changes to your diet or health regimen.
References:
Healthline: Evidence-based health benefits of coffee
BMJ: Umbrella review of meta-analyses on coffee and health
Oxford Academic: Coffee drinking timing and mortality
ScienceAlert: Coffee and increased lifespan
PMC: Coffee and cardiovascular health
- Nature: Coffee and lung cancer risk
- NHLBI: Timing of coffee and health benefits
- Prayas Sewa Samiti. "Difference Between Habit and Addiction 2025: Science & Symptoms."
- Rasheed, N., & Rasheed, Z. "Coffee and liver health: Exploring the protective benefits and mechanisms of coffee and its bioactive compounds in liver disorders." International Journal of Health Sciences, 19(1), 1–3. PMCID: PMC11699235. PMID: 39760057.
- BBC Science Focus Magazine. "Here's the best (and worst) time to drink your morning caffeine."
- Mendoza, M. F., Sulague, R. M., Posas-Mendoza, T., & Lavie, C. J. "Impact of Coffee Consumption on Cardiovascular Health." Ochsner Journal, 23(2), 152–158. DOI: 10.31486/toj.22.0073. PMCID: PMC10262944. PMID: 37323518.
- Lopes, C. R., & Cunha, R. A. "Impact of coffee intake on human aging: Epidemiology and cellular mechanisms." Ageing Res Rev, 102, 102581. DOI: 10.1016/j.arr.2024.102581. PMID: 39557300.
- Consensus Academic Search Engine. "Is Coffee Addictive?"
- Corrupted Source. "Long-Term Coffee Consumption and Risk of Cardiovascular Disease - American Heart Association Journals."
- The Chemical Composition of Coffee Beans.
- BBC Science Focus Magazine. "The Science of Coffee: Hero or Hazard?"
- Langer, I. T. "Genetics, Metabolism, and Individual Responses to Caffeine.
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By UYUL MEDIAEpisode Description:
Is your morning coffee a health hero or a hidden hazard? In this episode of The Sense Check Lab, we brew up the truth about coffee—exploring its science-backed benefits, potential risks, and the real story behind caffeine addiction. Whether you’re a daily drinker or just curious, join us as we separate fact from fiction and help you sip smarter!
Disclaimer:
The information shared in this episode is based on publicly available online research and is intended for informational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any changes to your diet or health regimen.
References:
Healthline: Evidence-based health benefits of coffee
BMJ: Umbrella review of meta-analyses on coffee and health
Oxford Academic: Coffee drinking timing and mortality
ScienceAlert: Coffee and increased lifespan
PMC: Coffee and cardiovascular health
- Nature: Coffee and lung cancer risk
- NHLBI: Timing of coffee and health benefits
- Prayas Sewa Samiti. "Difference Between Habit and Addiction 2025: Science & Symptoms."
- Rasheed, N., & Rasheed, Z. "Coffee and liver health: Exploring the protective benefits and mechanisms of coffee and its bioactive compounds in liver disorders." International Journal of Health Sciences, 19(1), 1–3. PMCID: PMC11699235. PMID: 39760057.
- BBC Science Focus Magazine. "Here's the best (and worst) time to drink your morning caffeine."
- Mendoza, M. F., Sulague, R. M., Posas-Mendoza, T., & Lavie, C. J. "Impact of Coffee Consumption on Cardiovascular Health." Ochsner Journal, 23(2), 152–158. DOI: 10.31486/toj.22.0073. PMCID: PMC10262944. PMID: 37323518.
- Lopes, C. R., & Cunha, R. A. "Impact of coffee intake on human aging: Epidemiology and cellular mechanisms." Ageing Res Rev, 102, 102581. DOI: 10.1016/j.arr.2024.102581. PMID: 39557300.
- Consensus Academic Search Engine. "Is Coffee Addictive?"
- Corrupted Source. "Long-Term Coffee Consumption and Risk of Cardiovascular Disease - American Heart Association Journals."
- The Chemical Composition of Coffee Beans.
- BBC Science Focus Magazine. "The Science of Coffee: Hero or Hazard?"
- Langer, I. T. "Genetics, Metabolism, and Individual Responses to Caffeine.