The Self Improvement Lab

Coffee: How to take advantage of it #3

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In this episode I simply want to explain what are the main effects that coffee can have on your body and mind and how to regularly take advantage of the positive ones.

Episode sections:

  • Positive effects
  • Caffeine tolerance
  • Negative effects
  • How to reset caffeine tolerance
  • Caffeinated vs Decaffeinated coffee
  • Coffee tips
  • My coffe experience

    • My meditation app: https://www.downdogapp.com/

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    Thank you for listening, and see you soon again!

    Music: www.bensound.com

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    The Self Improvement LabBy Simone Bonato