In this episode of Coffee Kinect, we take a quick journey back to high school memories of what it felt like to be in love young, what the definition of love was and where it came from. As we move through our dating history, it’s hard to truly grasp what love should look and feel like for US. Our OWN individual experience. And is it worth it to keep trying? Let’s find out. Tune in to Coffee Kinect and let me know your thoughts. ✌️ ☕️ 🖤✨

On the journey of becoming your most authentic self, you must strip away the layers and labels that society and everyone has cast on you. Who are you really? What do you want out of life? How are you challenging yourself? Who are you investing your time in? These are the topics I ramble on about today. I was coming from an incredible short beach trip with my mom, I felt like this was on my heart and wanted to share it. I hope it touches your heart and you share it with others and myself in what part spoke the most to you. Happy listening!

Happy 2 year anniversary COFFEE KINECT! This episode is the most magical one as I share my love for poetry and how to connect with your most authentic self. Why is it important to appreciate the depths and valleys of life just as much as the peaks. A special 14 min episode, as the 14th episode on the 14th. Universe I see you 😉❤️✨Pour a big cup of coffee and enjoy ☕️✨

We all want that true love feeling. That soul mate, heart exploding sensation right? But what’s the process like to get there? I believe we aren’t given that love, we create it. But before we are ready to receive it, we must go through and grow through the process of preparing for our life partner. Take a listen to 5 steps to manifesting your life partner.

We did the switcheroo! This is a recording where I was invited onto the Two Coaches Podcast. We discussed how to find the right personal trainer, how to become the most optimal trainer, how to find the most ideal accountabilibuddy AND maximize your results by choosing the right program for you. Tune in and listen to MOST but not all of our episode recorded together. If you want to listen to the full recording, go give “Two Coaches Podcast” a follow. You won’t regret it!

Whether it’s a job, relationships or friendships we have all experienced moments that are hard to walk away from and let go. How do we navigate the process of letting go? How do we know when it’s time? Let’s figure it out together.

Learning about what inspires, energizes and keeps these coaches going. How they opened a business, sustained through a pandemic and why I believe they’re the best at developing some of the most genuine connections. They’re also just two amazing freaking humans.

Looking more into what our thoughts mean about us. Are they your own words or someone else’s? What story have we been telling ourselves. Do the work of healing and discovery and you will be rewarded.

Anxiety is experienced by practically everyone on the planet. The true question is, how do we overcome it? We are often searching for a life of “balance”. But is it possible to ALWAYS live in balance?