Vidcast:  https://youtu.be/klhYpLoZGrs

 

Caffeine in any beverage can neutralize the effects of a diet too rich in fat and carbs.  Food scientists at the University of Illinois-Urbana-Champaign now report this finding.

 

Rats on a 40% fat, 45% carb, and 15% protein diet for a month gained 16% fewer pounds and 22% less body fat if they drank the equivalent of 4 cups of coffee a day.  Cultured fat cells exposed to caffeine had up to 40% less lipid accumulation.

 

Even without regularly downing fried fish, chips, and donuts, all of us eat to many fats and sweets.  To maintain balance, enjoy coffee, tea, and sometimes cola every chance you get.

 

Fatima J. Zapata, Miguel Rebollo-Hernanz, Jan E. Novakofski, Manabu T. Nakamura, Elvira Gonzalez de Mejia. Caffeine, but not other phytochemicals, in mate tea (Ilex paraguariensis St. Hilaire) attenuates high-fat-high-sucrose-diet-driven lipogenesis and body fat accumulation. Journal of Functional Foods, 2019; 103646 DOI: 10.1016/j.jff.2019.103646

 

#Caffeine #fat #carbs #coffee #tea