On this episode I talk to Jill Tarnoff about the mental health benefits of Yoga, overcoming your fear with action and embracing meaningful change. We also get into the big differences between bravery, confidence and courage.

Join the daily meditation on Facebook live!https://www.facebook.com/jilltarnoffyoga/

Or check out her websitehttp://www.jilltarnoffyoga.com/

P.S. HAPPY BIRTHDAY, Jill!!!!