In this episode I talk with Anissa Hudak about the effectiveness of science based yoga therapy & other holistic techniques to manage/heal PTSD.Get the show everywhere podcasts are found or support the show by listening onlinehere: https://tinyurl.com/y3jpbsmt Get More Anissa HERE: https://www.traumahealingyoga.com/ https://www.facebook.com/anissahudak https://www.linkedin.com/in/anissahudak/ https://twitter.com/advnwellnessmhk National Suicide Prevention LifelineCall 1-800-273-8255#MentalHealth #SuicidePrevention #dramedy #Comedy #depression #suicide #anxiety #mentalhealthawareness #mentalhealthmatters #laugh #podcast #denver #liveauthentically #madeformore #knowyourwhy #youcantoo #maketodaycount #lifelessons #personaldevelopment #personalgrowth #mentalhealthwarrior #mentalhealthsupport #ptsdawareness #askforhelp #mentalhealthadvocate