Coffee, Pods and Wods

By Coffee, Pods & Wods

What's Coffee, Pods and Wods about?

Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.

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Coffee, Pods and Wods episodes:

04.25.2024
Why Are Female Athletes Quitting? | Around The Whiteboard | Mertens Dunne Prevost Snelson
Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
04.24.2024
Strong Coffee - Adam Von Rothfelder
Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility - https://www.gowod.app/
04.18.2024
Around The Whiteboard - Are CrossFit Games Athletes Healthy?
Zack Telander, Jonny Davies and Keith Knapp Are Games athletes healthy? Should you take your L1? Should the Games be the main advertisement? Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
04.17.2024
Chris Trainingthinktank Person - CTP
Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility - https://www.gowod.app/
04.10.2024
Learn To Program for a CrossFit Affiliate - Taylor Self and Seth Page
Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ Jump Ship Training https://www.jumpshiptraining.com/ Trusted Show Partners btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility -...
04.04.2024
ATWB - Scudds, Snelson and King - Is Four Quarter Finals Workouts Enough?
Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
04.03.2024
Maximum El-Hag - Max El-Hag - Training Think Tank Boss
Trusted Show Partners Sentinal Training free trial ⁠https://sentineltraining.fitr.training/onboarding/⁠ btwb Start your 30-day free trial for the premiere workout tracker ⁠https://bit.ly/btwb⁠ LSKD - use CPWLSKD for discount ⁠https://www.lskd.co/?ref=Zckye_XDcfrfG⁠ Whoop - Free strap and discount ⁠https://join.whoop.com/en-eu/cpw⁠ Frog Grips - ⁠https://froggrips.com.au/⁠ D8Fitness - ⁠https://d8fitness.com/⁠ GOWOD Mobility - ⁠https://www.gowod.app/⁠
03.28.2024
Around The Whiteboard - Prevost, Mertens and Haynes
Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
03.27.2024
A PRVN Method - Jarrett Smith
Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility - https://www.gowod.app/
03.21.2024
Around The Whiteboard - The Best Idea You'll Hear About Quarterfinals
Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
03.20.2024
Get Back To The Bar - Erik Lau Kelner
Upcoming Weightlifting101 seminars and camps: https://weightlifting101.com/pages/events Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness -...
03.14.2024
Around The Whiteboard - Is Sevan Positive for CrossFit? Brian Friend, Kiefer Lammi and Elliot Simmonds
Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
03.13.2024
Man Overboard - Seth Page - Jumpship Training
Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility - https://www.gowod.app/ Head to https://btwb.com/all-in-one...
03.07.2024
Around The Whiteboard - Are Training Camps Dead?
Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
03.07.2024
No Nonsense Nutrition - Sean Casey
Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility - https://www.gowod.app/
03.01.2024
Tia-Clair Toomey-Orr - The Best To Ever Do It
Support The Show through apparel preorder: https://www.vndk8.com/coffee-pods-wods Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness -...
03.01.2024
Around The Whiteboard - Why are young athletes quitting?
Cooper Marsh, Rory McKernan and Think Tank's CTP on athletes quitting the sport, minimum work requirement for the Open and how the sport coverage could be improved. Support the show by purchasing a tshirt or longsleeve https://www.vndk8.com/coffee-pods-wods Head to https://btwb.com/all-in-one for...
02.28.2024
It Was Never Only Training - David Spurr
Support the show and look good: https://www.vndk8.com/coffee-pods-wods Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness -...
02.26.2024
Red Light District - Forrest Smith, Kineon CEO
https://www.vndk8.com/coffee-pods-wods
02.23.2024
Around The Whiteboard Series 1 Final
Andrew Hiller, Brian Spin and Seth Page debate CrossFit's GOAT, Outside Partnerships and Expert Coaching. Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
02.21.2024
Trap Daddy - Jake Douglas
Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility - https://www.gowod.app/
02.16.2024
ATWB Semifinal 3 - Should CrossFit Change the 4 year Drug Ban?
John Young, Brian Spin and Jason CF Media fight for a place in the final. Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
02.14.2024
The Walton - Gracie Walton
Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ GOWOD Mobility - https://www.gowod.app/
02.08.2024
ATWB 11 - Josh Bridges/Justin Cotler/Jason CFMedia
Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
02.07.2024
Most Interesting Coach in CrossFit? - Kyle Rolfe
Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility...
02.06.2024
PRVN and Hiller - No Holds Barred
Nic Johnston and Andrew Hiller on East Nashville, PRVN's affiliate, coaching changes and athlete roster. Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop -...
02.01.2024
ATWB 10 - O'Keefe v Pepper v Spin
Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
01.31.2024
Team Player - Tola Morakinyo
Trusted Show Partners Sentinal Training free trial ⁠https://sentineltraining.fitr.training/onboarding/⁠ btwb Start your 30-day free trial for the premiere workout tracker ⁠https://bit.ly/btwb⁠ LSKD - use CPWLSKD for discount ⁠https://www.lskd.co/?ref=Zckye_XDcfrfG⁠ Whoop - Free strap and discount ⁠https://join.whoop.com/en-eu/cpw⁠ Frog Grips - ⁠https://froggrips.com.au/⁠ D8Fitness - ⁠https://d8fitness.com/⁠ Built For Athletes - ⁠https://builtforathletes.com/collections/backpacks⁠ GOWOD Mobility...
01.25.2024
ATWB 9 - Young, Saline, Etsebeth
Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb Head to https://btwb.com/all-in-one for access to the perfect solution to your affiliate management and workout tracking problems.
01.24.2024
Tall Glass of Milk - Jack Farlow
Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility...
01.18.2024
ATWB Semifinal 2 - Self, Velner, Page
btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb Do CrossFit events need a roof? Can team and individual competitions thrive together? Should athletes wear mics?
01.17.2024
Live from TYR Wodapalooza 2024
Team GOWOD - Medeiros, Georges and Crouch (if you get through the audio quality here - congrats) Joshua Alchamaa Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount...
01.11.2024
ATWB 7 - Fawcett, Page, Newbury
btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb
01.11.2024
He's Pretty R.A.D - Ben Massey
Find out more about RAD’s Miami takeover next weekend go to https://rad-global.com/pages/itinerary Trusted Show Partners: Self Made Training Program free trial https://www.selfmadetrainingprogram.com/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free...
01.06.2024
King of Content - Sevan Matossian
Trusted Show Partners Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility...
01.04.2024
ATWB 5 - Fikowski, Self, Loewen
Beyond the whiteboard has been the best workout tracking app for over a decade and is now all-in-one. Offering member billing, scheduling, and workout tracking all in the same app. It's the only true all-in-one that puts fitness first. Their...
01.03.2024
Norway's King of Affiliates - Eiwind Dahl Ringard
Trusted Show Partners Sentinel Training Free Trial https://sentineltraining.fitr.training/onboarding/ LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility - https://www.gowod.app/
12.28.2023
ATWB 5 - Vellner, Souza and Grundler
Should CAP and DOTCOM be the same? Should the residency rule be scrapped? Is Community the biggest draw for CrossFit? The BTWB team makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules. Sign...
12.27.2023
Review of 2023 - Chase, Bill, Spin and Young
Trusted Show Partners Self Made Training Program free trial https://www.selfmadetrainingprogram.com/ LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Fitr - https://get.fitr.training/ Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility - https://www.gowod.app/
12.22.2023
What's Happening With CrossFit - Don Faul
Trusted Show Partners Self Made Training Program free trial https://www.selfmadetrainingprogram.com/ LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw Fitr - https://get.fitr.training/ Frog Grips - https://froggrips.com.au/ D8Fitness - https://d8fitness.com/ Built For Athletes - https://builtforathletes.com/collections/backpacks GOWOD Mobility - https://www.gowod.app/
12.21.2023
ATWB Semifinal 1 - Hiller, Chase, Lucy - Are Team Comps Sh!t?
Beyond the Whiteboard offers member billing, scheduling, and workout tracking all in the same app. BTWB makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules. Sign up at btwb.com/allinone
12.20.2023
Tai Land - Dan Tai
Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/ Frog Grips https://froggrips.com.au/
12.14.2023
ATWB 3 - Are Training Camps Dead?
Beyond the Whiteboard offers member billing, scheduling, and workout tracking all in the same app. BTWB makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules. Sign up at btwb.com/allinone
12.13.2023
Locker Room Talk - Will Brandstetter and Special Guests
Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/ Frog Grips https://froggrips.com.au/
12.07.2023
ATWB 2 - PFAA, Affiliate Fee Use and Open Gym Requirement
Chase Ingraham, Khan Porter and Matt Torres Beyond the Whiteboard offers member billing, scheduling, and workout tracking all in the same app. BTWB makes it painless to switch and will handle migrating all your members' payment info, membership plans, and class schedules. Sign...
12.06.2023
Absolute Mayhem - Facundo
Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/ Frog Grips https://froggrips.com.au/
11.30.2023
ATWB 1 - Affiliate Prices Going Up/Quarterfinals Review/Semi Finals Changing?
Gather Around The Whiteboard with Craig Howard, Lauren Smith and Andrew Hiller to debate the hot topics.
11.29.2023
Lowdown on Downunder - Rob Forte
Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/ Frog Grips https://froggrips.com.au/
11.23.2023
Thanksgiving With Hiller - Andrew Hiller
Trusted Show Partners Try a month of Self Made Training Program and grab some new merchandise https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG Black Friday sale ongoing Built for Athletes https://builtforathletes.com/ 30% off this week use CPW15 Fitr https://get.fitr.training/ black Friday offer of time and workshops Gowod https://www.gowod.app/ 35%...
11.22.2023
Lightfoot, Heavy Bar - Harry Lightfoot
Trusted Show Partners Try a month of Self Made Training Program https://www.selfmadetrainingprogram.com/ LSKD https://www.lskd.co/?ref=Zckye_XDcfrfG use CPWLSKD Built for Athletes https://builtforathletes.com/ use CPW15 Fitr https://get.fitr.training/ Gowod https://www.gowod.app/ Whoop https://join.whoop.com/en-eu/cpw Free 4.0 and months membership D8 Fitness https://d8fitness.com/ Frog Grips https://froggrips.com.au/

What's Coffee, Pods and Wods about?

Download our free app to listen on your phone

Coffee, Pods and Wods episodes:

Why Are Female Athletes Quitting? | Around The Whiteboard | Mertens Dunne Prevost Snelson

Strong Coffee - Adam Von Rothfelder

Around The Whiteboard - Are CrossFit Games Athletes Healthy?

Chris Trainingthinktank Person - CTP

Learn To Program for a CrossFit Affiliate - Taylor Self and Seth Page

ATWB - Scudds, Snelson and King - Is Four Quarter Finals Workouts Enough?

Maximum El-Hag - Max El-Hag - Training Think Tank Boss

Around The Whiteboard - Prevost, Mertens and Haynes

A PRVN Method - Jarrett Smith

Around The Whiteboard - The Best Idea You'll Hear About Quarterfinals

Get Back To The Bar - Erik Lau Kelner

Around The Whiteboard - Is Sevan Positive for CrossFit? Brian Friend, Kiefer Lammi and Elliot Simmonds

Man Overboard - Seth Page - Jumpship Training

Around The Whiteboard - Are Training Camps Dead?

No Nonsense Nutrition - Sean Casey

Tia-Clair Toomey-Orr - The Best To Ever Do It

Around The Whiteboard - Why are young athletes quitting?

It Was Never Only Training - David Spurr

Red Light District - Forrest Smith, Kineon CEO

Around The Whiteboard Series 1 Final

Trap Daddy - Jake Douglas

ATWB Semifinal 3 - Should CrossFit Change the 4 year Drug Ban?

The Walton - Gracie Walton

ATWB 11 - Josh Bridges/Justin Cotler/Jason CFMedia

Most Interesting Coach in CrossFit? - Kyle Rolfe

PRVN and Hiller - No Holds Barred

ATWB 10 - O'Keefe v Pepper v Spin

Team Player - Tola Morakinyo

ATWB 9 - Young, Saline, Etsebeth

Tall Glass of Milk - Jack Farlow

ATWB Semifinal 2 - Self, Velner, Page

Live from TYR Wodapalooza 2024

ATWB 7 - Fawcett, Page, Newbury

He's Pretty R.A.D - Ben Massey

King of Content - Sevan Matossian

ATWB 5 - Fikowski, Self, Loewen

Norway's King of Affiliates - Eiwind Dahl Ringard

ATWB 5 - Vellner, Souza and Grundler

Review of 2023 - Chase, Bill, Spin and Young

What's Happening With CrossFit - Don Faul

ATWB Semifinal 1 - Hiller, Chase, Lucy - Are Team Comps Sh!t?

Tai Land - Dan Tai

ATWB 3 - Are Training Camps Dead?

Locker Room Talk - Will Brandstetter and Special Guests

ATWB 2 - PFAA, Affiliate Fee Use and Open Gym Requirement

Absolute Mayhem - Facundo

ATWB 1 - Affiliate Prices Going Up/Quarterfinals Review/Semi Finals Changing?

Lowdown on Downunder - Rob Forte

Thanksgiving With Hiller - Andrew Hiller

Lightfoot, Heavy Bar - Harry Lightfoot