This week on the podcast, we have Dr. Brittany Mays joining us for an uplifting discussion on maintaining an upbeat mindset through self-care.

Dr. Mays, Assistant Professor in the Health, Physical Education, and Recreation Department at Langston University, shares how she integrates small self-care practices into her busy schedule to find moments of optimism during challenges.

Tune in to hear Dr. Mays' insights on shifting perspective, taking time for meditation and reflection, and staying energized through activities like tennis. Her wisdom provides simple yet powerful ways to care for yourself while caring for others.

The transcript is available on the Faculty Development Canvas Page.