This episode is all about white privilege and antiracism. Please go into listening to this podcast episode with an open mind.  I will share with you my experiences with white privilege and my antiracism journey.

Links to resources about Black Lives Matter: https://linktr.ee/thefirstgradecafe'

Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • website: thefirstgradecafe.com This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Send in a voice message: Click Here!

This episode is all about 8 ways to have a productive start to your day.  I will share with you 8 ways to start your morning.  I will also share with you the productive concept of the Power Hour.

Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • website: thefirstgradecafe.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This episode is all about accepting that things may look greener on the other side but you need to be happy with yourself.  I talk about my experiences with trying to grow my YouTube and Instagram presence while handling self-doubt and feeling less worthy.  I will share with you that we need to be accepting of ourselves no matter how small or large our presence is. 

Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • website: thefirstgradecafe.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This episode is all about the good that may come from being stuck inside.  We get more time and more opportunities to better ourselves.  We can get outside to exercise.  We are given the gift of time to get all the things done.  Self-isolating has it's bad but can also have the good.

Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • website: thefirstgradecafe.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, I share with you my experiences using a journal for my mental health.  I share different strategies and the benefits of using a journal for mental health.

Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • website: thefirstgradecafe.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This episode is all about ideas to help you pass the time while you are self-isolating during this pandemic.  I will share with you some of the things I like to do to pass the time.  I share with you my favorite video game, books to read, YouTube videos, and music to listen to. 

Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • website: thefirstgradecafe.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This episode is all about Self-Love.  I will share with you my experiences with self-love.  I will also share with you some of my tips and tricks I use to help to provide myself with more self-love. 

Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • website: thefirstgradecafe.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: Click Here!

In this episode, I talk about leaning in and leaning out when it comes to getting support from others.  I share with you my experiences with leaning in and leaning out when it comes to getting support from others.  I share how I tend to lean out way more than leaning in.  

Jeremy’s Instagram: @thefirstgradecafe • Jeremy’s youtube channel: https://www.youtube.com/jeremymichebook • website: thefirstgradecafe.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: Click Here!