Happy New Year! On this episode of Through the Line: Coffee with Coaches, we discuss 4 helpful ways to improve your athletic performance in the gym in 2024! It is that time of the year again where most individuals looking to improve their lifestyle blindly enter the gym. Hopefully this podcast can give you some direction so that you can start the new year off strong!

Main Talking Points:

• PWRx Performance personal performance goals for 2024!
• How to break down your goals into approachable tasks
• Developing a training plan for ATHLETIC performance
• How to dial in your recovery, aerobic base, and implementing sprints and plyos. 

Coffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can listen to while getting your caffeine fix or on your drive to the gym. Let us know what topics you would like to see covered on future episodes.

This episode is a little longer than usual so sit back, grab a cup of joe and enjoy!

Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode. Keep up with us on social media @pwrxperformance and check out our YouTube channel for video demos, training tips and more.

Interested in team or individual programming? Email us at [email protected] or head to our website, pwrxperformance.com to view our training programs!

Get in touch with us!

Email: [email protected]
Instagram: @pwrxperformance
Twitter: @pwrxperformance
Facebook: PWRx Performance
Linkedin: PWRx Performance

Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!

Thanks for listening!

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