Welcome to Coffee w/ Coaches- our new short form podcast where we answer questions and tackle hot topics around strength and conditioning! On this weeks episode Cam and Jen sit down to talk about common mistakes made when warming up and what should be in your warmup for the weight room and on the field.

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Email: [email protected]
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Twitter: @pwrxperformance
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Be sure to give us 5 stars, leave a review and follow along so you don't miss an episode!

Thanks for listening!

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