On this episode of Through the Line: Coffee with Coaches, we discuss a better way to approach your yearly goals. New Year resolutions are a hot topic in the fitness community and coaches either love them or hate them. We spend 30 minutes talking about attainable goal setting, yearly objectives and being intentional about your approach to 2023.

Talking Points:

• The issues we have with New Year Resolutions 
• Setting yearly objectives
• Breaking long term goals down into short term tasks
• Time management 
• Using a word or intention for the year

Coffee with Coaches is our short form podcast segment of Through the Line designed to address quick topics and questions you can listen to while getting your caffeine fix or on your drive to the gym. Let us know what topics you would like to see covered on future episodes.

Sit back, grab a cup of joe and enjoy!

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