Today's episode of Coffee With Coaches, Alexa and Meredith share their top 3 healthy habits.
Meredith
1. Exercise because you love your body, not because you hate it
2. Eat your veggies
3. Your tribe affects your vibe
Alexa
1. Make a commitment to your commitment
2. Cook in bulk
3. Listen to a positive podcast daily

Today's episode of Coffee With Coaches, Alexa and Meredith share their top 3 healthy habits. Meredith 1. Exercise because you love your body, not because you hate it 2. Eat your veggies 3. Your tribe affects your vibe Alexa 1. Make a commitment to your commitment 2. Cook in bulk 3. Listen to a positive podcast daily

Coffee With Coaches - Healthy Habits

We help yo-yo dieters who struggle with fat loss, feel good in their physique through Flexible Dieting.

Hit *play* to hear how we are more than just about macros... but mindset and movement too!

Or dive deeper with our online coaching platform that will teach you the science behind nutrition and the psychology behind dieting. With our 1:1 accountability, you'll be sure to develop the habits that lead to not only a healthy body, but a healthy life!

Health & Fitness

Nutrition

We help yo-yo dieters who struggle with fat loss, feel good in their physique through Flexible Dieting. Hit *play* to hear how we are more than just about macros... but mindset and movement too! Or dive deeper with our online coaching platform that will teach you the science behind nutrition and the psychology behind dieting. With our 1:1 accountability, you'll be sure to develop the habits that lead to not only a healthy body, but a healthy life!

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Coffee With Coaches - Healthy Habits

Coffee With Coaches - Healthy Habits