In this episode, we break down Jelly Roll’s conversation with Joe Rogan and his 300 pound transformation. We talk about the mental shift, habits, and self accountability behind the change, plus our honest take on what makes long term success stick.

Confidence isn’t something you’re born with—it’s something you build.

And most people build it the wrong way.

In this episode, we dive deep into the psychology and neuroscience behind true self-confidence and break down why it feels so hard to build when you’re starting from scratch. You’ll learn what actually creates lasting confidence, why motivation isn’t the answer, and the science-backed principles that turn self-doubt into real, grounded self-belief.

Whether you’ve struggled with negative self-talk, low confidence, or feeling like you’re “not ready,” this episode gives you the framework you need to finally break that cycle. These aren’t fluffy affirmations—they’re powerful, research-backed foundations you can start using today.

If you’re ready to understand confidence on a deeper level—and start building the version of yourself you know you’re capable of becoming—this one’s for you.

In this episode, I break down some of the most unpopular (but honest) fitness opinions — from overhyped supplements to pointless workout trends. It’s a straight-shooting conversation about what actually matters, what doesn’t, and why the basics still win every time.

Matt and Alex dive into why espresso hits different, how caffeine actually affects your sleep, weekend coffee walks, hike-fueled brews, and whether pre-workout is just coffee’s loud cousin. A chill convo about the stuff we sip and the reasons we love it.

In this episode, we’re tackling one of the most common questions in health and fitness: Can you actually enjoy alcohol and still make progress toward your goals? The answer is yes—but only if you understand the science behind how drinking affects your body and how to navigate it strategically.

I’m breaking down five of the most effective, research-backed hacks for drinking smarter—not less—and how to integrate them into your lifestyle without feeling restricted. Plus, I’m sharing a bonus tip that most people overlook, but it can make all the difference in staying consistent year-round.

The holiday season is here — which means big meals, packed schedules, family chaos, and the annual battle between wanting to enjoy yourself and wanting to stay on track with your goals. In this episode, we break down a simple, realistic strategy for navigating Thanksgiving and Christmas so you don’t feel restricted, guilty, or like you’re “starting over” on January 1st.

You’ll learn how to approach holiday food with confidence, set the right expectations, reduce stress, and keep your momentum strong — all while actually enjoying your favorite traditions. If you want to make real progress this season without missing out, this one’s for you.

Over the last few years, I’ve completely shifted how I think, work, and live — and it came down to just three powerful mindset shifts. In this episode, I break down the top three life lessons that had the biggest impact on my growth, happiness, and direction. These aren’t cliché quotes you’ve heard a thousand times — they’re real, tested, and reshaped how I show up every day.

If you’re feeling stuck, overwhelmed, or just ready for your next level in life, health, or career, this conversation might be the mindset reset you need. Tune in, hear the lessons, and see which one speaks directly to where you are right now.

This month my steps tanked, and I finally had to face it. In this episode, I break down how I’m resetting my routine and the small tactics that are helping me get back on track — from hourly movement breaks to habit-anchored walks. If you’re in the same boat, this one’s for you.

In this solo episode, Matt kicks back and gets real about life outside the gym — from bass fishing and lifted trucks to ice cream runs and sports talk. Ever wonder what he’d be doing if fitness wasn’t the path? Tune in for his top 3 alternate careers, a few laughs, and a glimpse at what fuels the “dude” side of Coffee with Dudes.

Ever wonder why it’s so hard to change — even when you really want to? In this episode, we break down the brain science behind why we resist change (hint: it’s not laziness) and reveal 5 research-backed strategies that make transformation way easier. From rewiring habits to lowering mental friction and finding real motivation, you’ll learn how to finally follow through on the goals you keep setting — in your health, career, or everyday life.

Whether you’re trying to lose weight, build a new routine, or simply show up for yourself more consistently, this episode will help you make change feel doable, sustainable, and even exciting.