Coffee With Dudes

Grab your coffee and hang with the dudes. We talk workout design, the best ways to train right now, what’s working in fitness, and how to get the most out of your training. We also catch up on life updates, share opinions, talk shop, and cover everything in between.

Two weeks ago, we talked about my new workout plan, and now Alex is back with an update. I'm breaking down the changes I've made, the results I've already seen, and what I've learned along the way. Is this the approach I've been missing? Here's what's working, what surprised me, and why sometimes a small change can make a big difference.

Alex and Matt are talking playoff baseball, massive player salaries, and whether MLB needs a salary cap. Are teams like the Dodgers buying championships, or is it all about talent? We’re debating contracts, star players, and what it really takes to win it all.

We’re breaking down what our training looks like right now, how we’re approaching our workouts, what we’re focusing on, and how we’re staying consistent with our fitness goals. Just two dudes talking training, sharing our current routines, and keeping it real about the process.

No shortcuts, no gimmicks — just good conversation, good coffee, and putting in the work.

This week on Coffee with Dudes, we’re breaking down some of the biggest fitness myths we’ve heard—and, honestly, believed ourselves. We talk through our own experiences, the mistakes we made, what actually worked, and what we learned along the way.

No experts, no perfect routines—just a real conversation about navigating the noise and figuring out what works for you

This week on Coffee with Dudes, Alex gives us the full rundown on his amazing trip to Croatia! From the stunning coastline and crystal-clear water to the food, drinks, adventures, and all the unexpected moments along the way, we’re getting the inside scoop on what made the trip so unforgettable.

What can the world’s longest-living nations teach us about living a longer, healthier life? We break down the countries with the highest life expectancy and explore the habits, lifestyle, diet, culture, and everyday choices that may contribute to living longer. We also discuss what we can learn from these societies and apply to our own lives.

Setbacks are part of the journey—but they don’t have to stop you. In this episode of Coffee with Dudes, Alex and Matt talk about how to handle setbacks, stay focused, and keep taking steps toward your goals when progress feels slow. No shortcuts, no excuses—just keep moving forward.

What if the thing holding you back isn’t a lack of discipline, but a belief you’ve carried for years? Alex shares his own decades-long struggle with changing a deeply rooted belief system and the perspective that finally helped him start breaking the cycle. We’ll explore how changing what you believe can create lasting changes in your health, fitness, eating habits, and life.

Alex and Matt play out the ultimate "what if" — if you had to come back and choose a completely different path from your current reality, and money wasn't an issue, career, skills, everything on the table, what would you actually pick?