In this episode of Coffee with Dudes, Matt and Alex take a nostalgic and powerful trip down memory lane—back to the ballfields where it all began. We share the lessons we learned through sports, especially baseball, and how those experiences continue to shape our mindset, discipline, and approach to life today. From giving well-earned praise to the coaches who pushed us, to unpacking the tough moments that built our character, this one’s a heartfelt mix of gratitude and real talk. Whether you played a sport or not, these lessons hit home for anyone striving to grow, lead, and live with intention.

In this nostalgia-packed episode, Matt and Alex list their top 5 favorite childhood snacks that still hit the spot, plus a few honorable mentions that take them right back to those after-school vibes. They share the stories behind their picks, from lunchbox classics to late-night cravings, and talk about how they keep those kid-at-heart moments alive today. Grab your favorite throwback snack and tune in for some fun memories and a few surprises. 🍫🧃

In this fun and high-energy episode, Alex puts Matt on the spot, challenging him to break down the top 5 highest calorie-burning exercises. They share personal stories, training insights, and a few surprising lessons learned along the way. Tune in for laughs, sweat, and practical tips to level up your next workout. 💥💪

In this episode, Matt and Alex dive into the real struggles of staying motivated when the energy just isn’t there. Alex shares the grind of closing sales in other people’s homes, while Matt reflects on the challenges of coaching long hours back-to-back. They break down how showing up for others can actually spark your own energy, plus share tactical steps to turn things around and find success even on the toughest days.

In this episode of Coffee with Dudes, Matt and Alex catch up on Matt's recent travels, exploring the breathtaking beauty of Oregon – from towering pines to misty coastlines. They dig into the mindset it takes to embrace every moment, reflecting on the truth that nothing bad lasts forever and the lessons found in nature’s quiet power. Grab your cup and join the conversation on finding purpose and perspective, one adventure at a time.

In this episode of Coffee with Dudes, Matt and Alex dive into Alex's recent travels to four stunningly different corners of the world – the rugged highlands of Scotland, the sun-soaked shores of Barbados, and the snow-capped peaks of Switzerland. From legendary castles to crystal-clear waters and epic mountain views, they break down the unforgettable experiences and life lessons from each destination. Grab your cup, sit back, and get ready for some serious travel inspiration.

Think fast food has to be a diet killer? Think again. In this episode, Matt and Alex break down their top 5 healthiest fast food chains in the U.S.—plus some bonus spots you might not expect. We’re talking about go-to meals, how to keep your calories in check, and still enjoy the convenience of eating out without blowing your progress.

Whether you're on a cut, maintaining, or just need a solid option on the road—this one’s for you.

In today’s episode, Matt and Alex break down one of the toughest parts of any fat loss phase—cravings. We talk about how to navigate those intense hunger moments, when they usually hit, and why they’re totally normal. You’ll learn how to save calories strategically, make smarter swaps, and even enjoy some of your favorite foods without wrecking your progress.

This one’s all about staying sane and staying shredded. Let’s go.

This time, Alex flips the script and challenges Matt to guess which U.S. cities rank as the healthiest—based on fitness levels, nutrition habits, outdoor access, and overall well-being. The guys break down how you can make simple, healthy choices inspired by what these cities do best—no matter where you live. Part game show, part strategy session, and full of real-world tips to upgrade your routine.

In this episode of Coffee with Dudes, Matt puts Alex on the spot—can he guess the top 5 most popular, research-backed diets in the world? From keto to Mediterranean, the guys break down what works, what doesn’t, and how these diets hold up in real life (especially for busy adults trying to lose fat and stay consistent). Expect honest takes, a few surprises, and strategies you can actually use—without going full rabbit food or giving up carbs forever.