New Year’s Resolution, is it all a fad? Laura dives into the science behind New Year’s Resolutions. 

In this episode we dive into our top advice for making your goals stick for 2023! 

Set yourself up for success sisters!

Part two of my Christmas tips to help you navigate and thrive the holidays. These are not the typical tips and tricks. We talk about things that nobody talks about like, weight gain and loneliness

Head to my bio on Instagram to get your free ebook.

That time of year again! Holiday tips and tricks, but not your usual type!

Today's episode we cover navigating peer pressure to indulge, what to do when we are worried people think we have gained weight, ending the all-or-nothing and binge eating! This year let's not just survive Christmas, but thrive!

We are joined by a very special human who is one of my dearest clients, Lanita Diri. At 26, she has already lived a whole lifetime! 

She will be a returning guest but in today's episode we speak about her journey with LMW. Life before the program, life during and what she has planned next. We dive into how toxic diet culture is and the social pressure women feel today and how to walk away from this.

Join me as I share industry marketing secrets that promote diet culture BUT keep you stuck in diet fads.

I give my top tips to ending these cycles and saying goodbye to diet culture!

Here me rant about body trends and and influencers doing more harm than good!

In this episode I share my story. Not just snippets, but I try and recall the darkest moments of my eating disorder and the many triggers and lessons along with it.

I want this episode to help you feel less alone and know there is a happy ending to your story. I have mine.

Our amazing co-host Felicia joins us for our latest episode as we chat life after baby.

The surprises
The hardships
The transition
The unspoken conversation women need to here
The challenges
And how this amazing mumma does it all!

This is a conversation for women wanting to step up and learn how to listen to their intuition not just as mummas but for life in general!

Let’s keep having real convos sisters! X

Life is stressful, hours are long and life goes fast! In today’s episode I want to give you a real and raw day in the life and how my life is so different from back when I was working the corporate life with ‘working hard is a badge of honour’

In this episode I will give you tips to navigate the working life so you can get to the weekend without wanting to die!

Overeating, binge eating and saying things like “Why can’t I stop eating?”!!!!

This is common, but ladies it does NOT have to be ‘normal’.

In this episode I am here to explain the non BS reasons why we overeat and binge eat!

Not your generic ‘hunger is normal' or 'be more disciplined'!

You will learn:

• How our hunger hormones affect our food behaviours
• How sleep affects our food behaviours
• Why we self sabotage around food
• How the all-or-nothing affects our food behaviours

Hope you enjoy!

In Today’s episode I wanted to give you the most practical advice that will truly help you in all areas of your life with mindset, nutrition, training and relationships with yourself and a partner!

With so much generic advice on social media, it can be easy to hear and not action, so I wanted to provide you with valuable tips that will truly have a positive effect on all areas of your life!

I hope you enjoy! x