07:52 Different types of habit challenges

11:10 Perfectionism and worrying

14:55 Are all habits based in childhood trauma?

18:50 How to break a habit as a team

32:43 Being cool vs being connected

34:09 The comfort zone vs the panic zone and the middle ground to lean into

36:08 Enlisting an accountability partner to help break habits

39:25 Willpower vs awareness

42:09 Two questions you should ask yourself about bad habits

52:03 Homework: Identifying habits and what we are getting from them

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13:01 Symptoms of burnout to watch out for

15:42 The biggest red flag for burnout

19:38 What lists to make to figure out what led to the burnout

24:54 What to do next to help solve the problem

27:14 How to work through your lists

33:00 Scripts to help you ask for help

36:06 What clear instruction you need to include

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08:28 We all have the capacity to lead

10:55 The biggest mistakes managers make

12:58 How to know when you’re ready to manage a team

17:41 Using AI to make you better not just look better

20:01 Prompting AI for managing multiple generations

29:35 Prompt to help you be more of a team player and not responding emotionally

32:36 What to know about ChatGPT and how to prompt it for your voice

36:58 How to use AI to help you apply and land a job

38:40 Keeping the human element in work

43:17 Talking with your organization for AI policies

45:00 How Ashley keeps learning

51:08 Homework from Ashley

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05:00 The magic of questions

15:00 From awkward to awesome networking

27:24 Good questions to ask to build credibility

29:27 What type of questions will get you a yes or no

38:45 How to be confident about your pricing

42:36 Kim’s script to use when narrowing down a budget

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11:40 The concept of a loud introvert

15:59 How Goldie defines introvert

23:05 Tips for getting over the cringey feeling of sharing online

27:46 How to help introverts feel heard in meetings

31:50 Tricks for introverts and extroverts partnering up

40:05 Tips for boosting energy before big meetings

43:49 How to show up well online as an introvert

45:52 Consistency and conversation

51:23 Homework

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05:00 Introduction and Agenda

09:57 AI tool for project management

20:38 AI tool for talk to text that actually works

29:54 AI tool for managing a busy email inbox

37:10 AI tool for keeping track of recipes

47:46 A ChatGPT hack to help create iPhone shortcuts

55:36 Replit

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08:00 Networking tips for virtual events vs in real life

15:37 Advice for startups right now

20:07 How to handle your emotions when you’re heated

23:58 Approaching relationships on LinkedIn

29:19 What would you tell 25 year old Kim

32:03 How important is being a sales person

36:30 Attracting like minded people on social media

37:40 My hot take on 5 year goals

43:25 Tips for resume and job interviews

47:00 The truth of niching down in your career

53:15 My one piece of advice for reaching success

56:55 Homework assignment

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07:20 How Sharon became a public speaker with a stutter

10:45 Easy first steps for improving your empathy

14:11 Tips for handling the onslaught of new AI tools

21:40 How to use AI to build real life relationships

26:27 Bridging the generational gap at work

32:55 Why asking questions about others is step 1 in empathy

36:40 Taking yourself out of other people’s opinions

41:10 How to balance being a leader and being transparent

44:00 Culture creators vs culture carriers

53:08 Homework assignment

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09:08 How Miles became The Honest Salesman

10:45 Building on the fundamentals of sales

13:55 BANT acronym for sales

16:44 Using the 3 whys

18:43 Listening with intention

21:40 Handling rejection in sales

25:10 How to follow up with someone

47:05 Miles homework: Shut up and listen

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08:58 The negativity bias that we all have right now

11:20 “Be here now” mantra and breathing technique

14:26 What to do when everything feels urgent

23:30 How can leaders become better in high pressure environments

27:27 Low effort habits that make a big difference

33:22 How to stop yourself from freezing or procrastinating when overwhelmed

40:19 Tips for feeling overwhelmed in a job interview

46:14 A common struggle all workplaces have

49:10 How to handle annoying coworkers

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