Should you be aiming for complete health in a week?  Improvement is a process not an event!  You will very unlikely go from being injured to correct over night. 🤕  You diet won’t become perfect over night 🍏  You shouldn’t go from zero to 10 work outs per week! 🏃‍♀️  Make things sustainable and you are more likely to make long term changes and see improvements.   

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👀 The biggest problem I see in the publics view on health. 👀  💊 we look for health in tablets, supplements and lotions 💊  🏃‍♀️ people don’t want to sacrifice anything to be healthier 🏃‍♀️  🧠 people do not take care of the most important organ in the body, the brain 🧠  Health is an expression of lifestyle choices, not a pill, supplement, fad diet or exercise.  I personally met a client yesterday who I was blown away by his physique. It was unbelievable, but... he trains 2x per day every day! I loved it because “I would have loved his physique but I can’t train 2x per day”... guess what I’ll never look like that. Because to get the result you always have to do the work!  Patrick learned his lesson 😉 I can be jealous or... I can do the work and train 2x per day 😉 which will I choose...

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What do xrays show? 🦴  So many people will come to me wanting X-rays of various body parts! 💀  I’ve had some pretty strange requests! 🤔  So what does X-ray show? 🤷‍♀️  It’s a bone analysis 🦴  You can start to build a knowledge about which areas have been damaged and by how much. It’s a brilliant point of first investigation. It can show degeneration. The one ☝️ limit is that it doesn’t show soft tissues. No muscle, no discs (only the shadow where it should be) and no organs.  This is when further testing like MRI and blood tests can be used together to give us a more in depth understanding about what changes have taken place!   

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3 of the most common things I see causing nerve pain/numbness 🤕  Let’s start with the obvious, sciatica (or similar), this is a nerve root compression blocking nerve impulses and irritating the root 😠  Vitamin deficiency, most commonly B and D but sometimes iron can also lead to nerve type symptoms 🌱  Finally, over consumption of alcohol and sugar. This leads to nerve damages as well and very often causes tingling. 💥  See if we can help or advice!   

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How old are chiropractic patients? 🤔  Well some are old 👴  Some are young 👶  Some are in between 😉  What I can say is I’m seeing dysfunctions much earlier!   

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🙏 Practice what you preach! 🙏 (to me this is extremely important! i think its so unfair to lie to others. Its rude and deceitful. I personally do practice what I preach, I also wouldn't recommend to someone something I am not willing to do or pay for myself. I personally pay for my care either in my time or my money (i can only get care from other chiropractors if I will check their spines, and I pay George for all of my massages). My health is my number one priority as its what allows me to help my clients reach their goals.  👍 Take care of yourself! 👍  Meet George! This is our massage therapist!  Relaxation  Blood circulation  Reduce muscle tension  Sports recovery  Detoxification  Improved flexibility.  💪 So I receive a massage with George every 2 weeks. So I feel fit and strong alongside my Chiropractic care biceps 💪

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Pregnancy 🤰  It’s a tough enough time as it is let alone being in pain! 💥  People often think chiropractic isn’t safe during pregnancy but it’s completely the opposite 🤔  We have pillows and cushions we can add to the table to make it more comfortable 🙂  We can adapt our adjustments to make it easier, but we can help in so many ways! 😮  Here are some of the symptoms I see during pregnancy and post pregnancy 🤰  Also how we can help!  

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💻 5 safe and effective ways to manage your spine for work at a desk 🪑  1. Set the chair the right height for you 🪑  2. Set the screen 📺 high enough (this is still possible with a laptop 💻)  3. Get up and get walk around or do a stretch (ideally every 20-30 minutes but at the very least every hour) 🚶‍♂️  4. Use a standing desk (this allows you to change from the constant sitting, both standing and sitting are bad If done for to long) 👎  5. See a chiropractor, physio or massage therapist to help your body to relax (they will all help with exercises, muscle tension and joint movement to keep your muscles and brain firing while at your desk) 💆‍♂️  

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Hitting Rock bottom is something we all do at some point in our life. Identifying it and actually taking action to change those things can be the difference between make of break. That being said we want to welcome a very special guest to the show, Michael Sawyer. Michael is PT and fitness fanatic who competes i body physique competitions. With the year of 2020 putting everything on hold Michael has had to literally claw himself back from the bottom of the ladder. He feels that this has made him stronger and give him the drive to really help other people in hitting their targets.  So if you think you've hit rock bottom, maybe you are not happy with your health or you need help with your physique this is a great episode for you.  

If you want to find Michael here are his details: 

Insta : sawyerfitnessuk  

Facebook : sawyer fitness personal training  

Email : [email protected]  

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Proper planning 📆  Scheduling, sticking to schedule, time frames and management.  These are all essential to getting the most out of chiropractic care.  Have a start and end date ⏰  Set targets 🎯  Remeasure ⚖️  This is the key to tracking progress and ensuring results are met Check out our social media  find us on facebook: https://www.facebook.com/CompleteHeal... Find us on twitter at: https://twitter.com/Completehealt18 find us on instagram: https://www.instagram.com/completehea... find our clinic at: https://www.completehealth.clinic