On this episode of Coffee with The Courage Wolf I talk about Ashley Orr, who is an instructor in the Wim Hof Method. The Wim Hof Method uses specialized breathwork, cold immersion and mindset training to strengthen the bodies immune system, lower systemic inflammation and a host of other benefits.

On this episode of Coffee with The Courage Wolf I talk about Ashley Orr, who is an instructor in the Wim Hof Method. The Wim Hof Method uses specialized breathwork, cold immersion and mindset training to strengthen the bodies immune system, lower systemic inflammation and a host of other benefits.

On this episode of Coffee with The Courage Wolf I talk about Ashley Orr, who is an instructor in the Wim Hof Method. The Wim Hof Method uses specialized breathwork, cold immersion and mindset training to strengthen the bodies immune system, lower systemic inflammation and a host of other benefits. &nbsp;

Coffee with The Courage Wolf - Reflections

The Courage Wolf podcast brings you stories of courage and inspiration from people just like you who have managed adversity and fear and now live successful lives of courage and freedom.  Welcome to the podcast that brings you inspirational stories from people who have fed the courage wolf, and about the lives they now lead.

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The Courage Wolf podcast brings you stories of courage and inspiration from people just like you who have managed adversity and fear and now live successful lives of courage and freedom. Welcome to the podcast that brings you inspirational stories from people who have fed the courage wolf, and about the lives they now lead.

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Coffee with The Courage Wolf - Reflections

Coffee with The Courage Wolf - Reflections