In this session, Micke Jansson discusses the concept of cognitive awareness, emphasizing the importance of being mindful of one's thoughts and emotions in real-time. He explains how cognitive awareness allows individuals to choose their responses rather than reacting on autopilot. Micke introduces practical exercises to enhance cognitive awareness, such as pausing to reflect on feelings and thoughts during daily activities. The session highlights the significance of this practice in improving self-awareness and decision-making.