<p>Do you keep trying to multitask even though you know it's making you exhausted? This episode is all about cognitive bandwidth, which is the idea that we all have a limited mental space and capacity to process information at any given time. Listen to learn 3 simple strategies to start re-claiming your mental space and drop the multitasking today. For more information and show notes, visit: <a href="https://soniaortiz.com/8">https://soniaortiz.com/8.</a></p>

Do you keep trying to multitask even though you know it's making you exhausted? This episode is all about cognitive bandwidth, which is the idea that we all have a limited mental space and capacity to process information at any given time. Listen to learn 3 simple strategies to start re-claiming your mental space and drop the multitasking today. For more information and show notes, visit: https://soniaortiz.com/8.

<p>Do you keep trying to multitask even though you know it's making you exhausted? This episode is all about cognitive bandwidth, which is the idea that we all have a limited mental space and capacity to process information at any given time. Listen to learn 3 simple strategies to start re-claiming your mental space and drop the multitasking today. For more information and show notes, visit: <a href="https://soniaortiz.com/8" rel="noopener noreferrer">https://soniaortiz.com/8.</a></p>

Cognitive Bandwidth

Do you feel like an imposter even after years of being well established in a country? Do you have valuable skills and talents but they never seem to be good enough? Do you ruminate about work mistakes? If this is you, you've come to the right place. In this podcast I'll teach you how to become more confident and clear on what you want in your career and life using practical cognitive coaching tools, so you stop surviving and start thriving! For more information, visit https://soniaortiz.com/

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Cognitive Bandwidth

Cognitive Bandwidth