So much talk last week about Saboteurs from the Positive Intelligence, that we thought we could proceed a little more safely in the book by author Judith S. Beck, Ph.D. The book, titled The Beck Diet Solution: Train Your Brain to Think Like a Thin Person (affiliate link), is an excellent resource for both Mike and John. It's so well targeted and planned out, it's basically the easiest pathway we've seen to resetting our thoughts for weight loss.

We also have an update on our DietBet Challenge, and there's also the Final Thought.