<p>Dr. Amanda Swain, a physician with Penn Family Care, joins the Wellfocused Podcast do discuss Cognitive Behavioral Therapy and how it is used to treat insomnia. Additionally, she shares some causes and effects of insomnia and how getting proper sleep is essential to our overall health and wellbeing.</p>

Dr. Amanda Swain, a physician with Penn Family Care, joins the Wellfocused Podcast do discuss Cognitive Behavioral Therapy and how it is used to treat insomnia. Additionally, she shares some causes and effects of insomnia and how getting proper sleep is essential to our overall health and wellbeing.

Cognitive Behavioral Therapy and Insomnia (ft. Dr. Amanda Swain)

Welcome to the Wellfocused Podcast! Here, Mitch Sherman of the Wellfocused team, a health and wellbeing group from the University of Pennsylvania Health System, will discuss anything and everything pertaining to employee wellbeing. These topics can include fitness, nutrition, mindfulness, and many more. Mitch, a certified strength and conditioning specialist and exercise physiologist, will host a number of different guests who specialize in various forms of wellness to deliver listeners helpful content on demand.

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Cognitive Behavioral Therapy and Insomnia (ft. Dr. Amanda Swain)

Cognitive Behavioral Therapy and Insomnia (ft. Dr. Amanda Swain)