In Cognitive Behavioral Therapy, we explore how obsessing over the past or future can sabotage recovery. 

The episode uses a powerful “vehicle driving” metaphor to stress the importance of staying present. With guidance from CBT principles, we learn how reshaping thoughts can improve emotions and behaviors, offering steady support through intentional focus on the here and now.

🎥 Watch the full visual version of this episode (animations, lyric videos, interviews) on YouTube:

https://youtu.be/Vs7mJnPeGcc