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Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is the most commonly practiced psychotherapy in the U.S. CBT is used to help individuals change irrational beliefs and negative self-talk into more rational and healthy thinking.
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By Dr. Michael E. Mahon
4.8
108108 ratings
Cognitive Behavioral Therapy (CBT) is the most commonly practiced psychotherapy in the U.S. CBT is used to help individuals change irrational beliefs and negative self-talk into more rational and healthy thinking.
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