Sleep Psychiatrist Dr. John Emens takes on the topic of cognitive behavioral therapy for insomnia. 

Hosted by Allison Zhou and Nakai Corral

Questions? [email protected]

Topics covered:

Studies Mentioned:

Review of CBTI vs. medications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3481424/

Overview of the pharmacology of sleep: https://aasm.org/resources/pdf/pharmacologictreatmentofinsomnia.pdf

Study on two groups with insomnia or not, odds to develop depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108260/

Resource for online CBTi: https://www.sleepfoundation.org/insomnia/treatment/cognitive-behavioral-therapy-insomnia

CBTI for depression: https://academic.oup.com/sleep/article/31/4/489/2454177?login=true

IRT vs. IRT + CBT vs. Prazosin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4265653/