www.everydayseeker.net - Created and hosted by Rebecca Muir. Episode 5: Cognitive Behavioral Therapy: You Can Feel Better - with Dr. Jamie Karagianis. "You look at the before and after and say well, this exercise has made a difference in how I was thinking and feeling. And by repeating that enough times over a period of weeks or months, eventually you start to figure out the patterns of negative thoughts you're having, and how to replace those with better thoughts. Neural pathways physically change. We used to think the brain never changed but we know now that it does. Connections that are used more frequently get reinforced, and connections that are not used get pruned off and they die away." - Dr. Jamie Karagianis - www.facebook.com/drkpsychiatry