In this episode, Dr. Sean Haskett and CNM, APRN Jennifer Krebs discuss what cognitive decline really is, why rates of dementia continue to rise, and the science behind protecting your brain long before symptoms begin. They cover the roles of exercise, sleep, metabolic health, social connection, stress management, nutrition, and lifelong learning, along with the latest research on supplements, peptides, and emerging therapies that may support brain health.

If you're interested in optimizing your health now to preserve your memory and cognitive function for years to come, this episode provides practical, evidence-based strategies you can start using today.

To learn more or schedule a comprehensive wellness consultation, visit Valley Hormone & Wellness.

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