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cognitive dissonance is affecting your everyday life || healthy habits, better relationships, self reflection, introspection
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Welcome to episode 3 of things we say in therapy; your scheduled self-reflection. This episode centres around how cognitive dissonance shapes your everyday life and stops you from achieving your goals. We talk about the psychology behind it, finishing with practical advice on how to reframe your mind, reduce dissonance and move towards a better future! Enjoy!
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Instagram: @thingswesayintherapypodcast
TikTok: @thingswesayintherapypod
YouTube: https://youtube.com/@thingswesayintherapypodcast?si=kHb247x-bAQikHe7
Follow along on all the Things We Say in Therapy socials!
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By TashSend us a text
Welcome to episode 3 of things we say in therapy; your scheduled self-reflection. This episode centres around how cognitive dissonance shapes your everyday life and stops you from achieving your goals. We talk about the psychology behind it, finishing with practical advice on how to reframe your mind, reduce dissonance and move towards a better future! Enjoy!
Support the show
Stay up to date with this show :)
Instagram: @thingswesayintherapypodcast
TikTok: @thingswesayintherapypod
YouTube: https://youtube.com/@thingswesayintherapypodcast?si=kHb247x-bAQikHe7
Follow along on all the Things We Say in Therapy socials!
https://linktr.ee/thingswesayintherapy