August 16, 2023

Cognitive Dissonance Unveiled - Navigating the Mind's Conflicts

22 minutes

Welcome back to the Perfectly Broken podcast. On today’s episode, we learn all about something we all struggle with - cognitive dissonance. I share valuable tips on how to resolve it to live in integrity instead.

What you’ll hear:

What is cognitive dissonance?

How my eating is one of my greatest obstacles with cognitive

dissonance

The opposite of cognitive dissonance is living in integrity

A suggestion for how to better live in integrity

Three ways to resolve cognitive dissonance

Signs that you’re justifying

How to get back in congruence

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