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Ever caught yourself saying “I know this isn’t good for me… but I’m doing it anyway”?

That uncomfortable tension? That mental tug-of-war?
That’s cognitive dissonance — the quiet (or loud) argument happening inside your head when your beliefs, actions, and values don’t align.

In this episode of Inside Out, we unpack why our brains contradict themselves, why we justify things that hurt us, and how discomfort becomes a survival mechanism. From love and loyalty to habits, healing, and self-sabotage, this is a deep dive into the moments where we choose comfort over truth — and the stories we tell ourselves to survive it.

This one’s honest. A little unsettling. And very human.

Grab your coffee. Or something stronger.
Let’s turn the mind Inside Out.

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