In this episode of Mastering Wellness, we dive deep into the fascinating—and often dangerous—ways our minds can deceive us through cognitive distortions. These are irrational or biased thoughts that lead to unhealthy emotions and behaviours. Whether you're struggling with addiction or dealing with manipulative relationships, understanding cognitive distortions is a crucial step toward reclaiming control over your life. We'll break down the most common distortions, such as black-and-white thinking, catastrophizing, and personalization, and explain how they contribute to addictive behaviours. You'll learn how addiction often exploits these distortions, making it even harder to break free from harmful habits. We’ll also explore the link between manipulation and cognitive distortions, offering insights into how manipulative individuals may use these distortions to influence and control others. By the end of this episode, you'll have practical tools to identify and challenge these thought patterns, empowering you to take steps toward healthier thinking and improved mental well-being. If you're ready to break the cycle of negative thinking, addiction, or manipulation, this episode is a must-watch. Tune in and start mastering your wellness today!

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