In this episode Wes and I discuss a few cognitive distortions and ways to dispute them! There are a lot more that we did not get to cover so you can google them if you want to see those. 
Instagram: https://www.instagram.com/letsdotherapy/
Twitter: https://twitter.com/at_podcasting?lan...
Inquires: atpodcasting@gmail.com
AT Podcasting Instagram: https://www.instagram.com/at_podcasting/

In this episode Wes and I discuss a few cognitive distortions and ways to dispute them! There are a lot more that we did not get to cover so you can google them if you want to see those. Instagram: https://www.instagram.com/letsdotherapy/ Twitter: https://twitter.com/at_podcasting?lan... Inquires: atpodcasting@gmail.com AT Podcasting Instagram: https://www.instagram.com/at_podcasting/

In this episode Wes and I discuss a few cognitive distortions and ways to dispute them! There are a lot more that we did not get to cover so you can google them if you want to see those.&nbsp;
Instagram: https://www.instagram.com/letsdotherapy/
Twitter: https://twitter.com/at_podcasting?lan...
Inquires: atpodcasting@gmail.com
AT Podcasting Instagram: https://www.instagram.com/at_podcasting/

Cognitive Distortions

Welcome to Let's Do Therapy, a podcast dedicated to mental health. As a person who has struggled with a mental illness majority of their life. I decided to create a space for those who've also struggled to share their story. I've been to individual therapy, couples therapy, and group therapy. So in saying that I have an idea of how therapy goes. I may not be a mental health professional, but I don't feel as if I need to be to just simply to listen. So now that I said all that Let's Do Therapy!

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Cognitive Distortions

Cognitive Distortions