The way we think determines how we feel emotionally and physically.
 
Luckily we can set new patterns and train our brain to think therefore feel differently about situations and challenges.
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Join me today as we discuss the 10 cognitive distortions that may be holding us back and creating unnecessary stress in our lives.

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** This podcast and website represent the opinions of Lore Rey and her guests. The content here should not be taken as medical advice.  The content here is for informational purposes only, and because each person is unique, please consult your healthcare professional for any medical questions.