Your brain ever give Oscar-worthy performances in catastrophizing? Label you “lazy,” “broken,” or “toxic” off one rough moment? Yeah, same. In this episode of Running on E, I expose the sneaky mental lies we tell ourselves—AKA cognitive distortions—and how they silently sabotage our confidence, parenting, and emotional peace.

With humor, heart, and some hard truth, I will break down distortions like “all-or-nothing,” “labeling,” and “emotional reasoning” using relatable examples.