Mind Fit Podcast 11, Cognitive Distortions with Robert Aceves and Neil Babins.  This 11th episode is about how our thoughts can become distorted through the mental filters that we have created over time in our lives.  This podcast also talks about how we can use Cognitive Behavioral Therapy to  look at the evidence from different situations that could arise on a daily basis.  Cognitive Distortions explains how our culture and the way we think has a lot to do with who we are, and what we can do to go deeper and find out who we are.  In this podcast Cognitive Distortions, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

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