Ever catch yourself thinking, “I always mess up” or “They probably hate me”?That’s not truth — that’s a cognitive distortion.In this video, Dr. Heidi Heron breaks down what cognitive distortions are, why your brain creates them, and how NLP and Mental Health Coaching can help you interrupt distorted thinking patterns and build new, empowering perspectives.🧠 Ready to clear the mental fog? Find support at www.nlpcoachfinder.com