In this episode, we delve into the realm of cognitive distortions – the skewed thought patterns that fuel negativity. Learn to identify these distortions and implement effective strategies to challenge them. Transform your mind by altering the way you perceive yourself and the world around you.

#CognitiveDistortions, #MentalHealthAwareness, #PositiveThinking, #SelfCompassion, #TherapyHelps

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