Welcome to another episode of the Clear Mind Podcast. Today I talk about those unhealthy thinking patterns called Cognitive Distortions. There is a really good chance that at some points in your life you feel stuck or limited. The reason may be, cognitive distortions. Once we identify our unhealthy thinking patterns we are able to not react or be impulsive that usually results in some type of unhealthy behavior, drinking and using. In episode three, I discuss three cognitive distortions that you can start changing today, on your journey to a sober lifestyle! 

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