Spill your science-based tea

Boost your cognitive health the smart way—no hype, no miracle powders. In this episode, we break down what really drives brain power, mental clarity, and long-term cognitive performance, from essential nutrients like omega-3s and B vitamins to emerging brain-supporting ingredients such as Lion’s Mane, Citicoline, and Urolithin A. Expect science, dry humor, and a healthy dose of skepticism as we unpack which brain nutrition strategies actually work—and which wellness trends deserve to be quietly retired.