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Cognitive Restructuring really just means changing how you think about a thing. It is a powerful tool in psychotherapy.
https://www.therapistaid.com/therapy-guide/cognitive-restructuring
By Dr. Michael E. Mahon4.8
108108 ratings
Cognitive Restructuring really just means changing how you think about a thing. It is a powerful tool in psychotherapy.
https://www.therapistaid.com/therapy-guide/cognitive-restructuring

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