James Hewitt is the Head of Science & Innovation at Hinsta Performance. His work and research focus on the holistic wellbeing of knowledge workers, specifically searching for methods to sustain acute cognitive performance without compromising health in the process. From Formula 1 racers to Fortune 500 c-suite executives, James helps high-performers reach and maintain their full human potential.

In this episode, you'll discover:

• Approaching knowledge work as an endurance sport for your mind...the notion of cognitive "gears"
• The challenges of research studies on cognition and how to interpret cognitive performance data
• The potential impact of technology on learning and attention-span

Check out James here: https://jameshewitt.net/

----------------------------------------------------------------------------

Visit our website to learn more: https://go.hvmn.com/podcast-audio

Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey

We also want to hear from our listeners/viewers! Contact [email protected] with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a one-month's supply of Kado (https://go.hvmn.com/kado-podcast).