What if you could remember everything? Would you really want to? I think there's a reason why we can't (excluding those with photographic memories). 

Who’s to argue with the evolution of the human species and pretend they could've done better.

Cognitive function is almost something we take for granted. You don’t know what you’ve got till it’s gone. 

Our mind is our greatest ally. Speaking for myself, it only becomes a problem when we try to control it and get caught amongst the rampant noise. 

For all the trouble we blame on it, life is literally not the same without it. Its function is an integral aspect of life and a building block of Maslow’s hierarchy for good reason. 

Dr Kailas Roberts has devoted his life’s work to giving people the tools and hope of a better internal world. His expertise and enthusiasm make for such an informative and exciting conversation.

We discussed, his support for cognitive decline, his book on dementia (and the purpose it serves), the complexity of memory & cognition, key lifestyle factors for brain health (and prevention) and much more related to these squishy little brains we ought to be forever grateful for. 

Connect with Kailas

Website | yourbraininmind

Linkedin | Kailas Roberts

Connect with Mitchell

Instagram | ⁠mitchellbastock⁠

Email | [email protected]