Sign up to save your podcasts
Or
Share Cognitive Therapy - Change Your Mind and Be Happy - Audio
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Cognitive Therapy - Change Your Mind and Be Happy - Audio
Our thoughts matter. Negative thoughts generate negative emotions and behaviors. Positive thoughts generate positive emotions and behaviors. Negative self-labels lead to self-sabotaging behaviors. Positive self-labels lead to happiness and success.
View all episodes
By Walter E Jacobson, MDOur thoughts matter. Negative thoughts generate negative emotions and behaviors. Positive thoughts generate positive emotions and behaviors. Negative self-labels lead to self-sabotaging behaviors. Positive self-labels lead to happiness and success.