Coherence Over Force + Body-Led Big Energy

In this episode, Stacey sits down with Dr. Z (Danielle “Dr. Dee” Zanzarov), Executive Health Strategist, founder of South Bay Wellness, and creator of the Coherent Longevity™ and Body-Led™ approaches.

Dr. Z works with high-performing women who look successful on the outside, but inside feel exhausted, inflamed, anxious, or disconnected. Her message is a game-changer: symptoms aren’t failures, they’re intelligent signals your body is out of coherence. And real energy doesn’t come from pushing harder. It comes from coherence, not force.

We cover:

• Dr. Z’s Intensity Point and what forced her to stop “pushing through”

• What coherence actually means (and why it matters for leadership)

• Why nervous system regulation is the foundation for energy + health

• Micro-tools you can use fast (no hour-long meditation required)

• Why you are an “experiment of one” and curiosity changes everything

• Her upcoming Pocket Coherence Coach app

Find Dr. Z:

• www.SouthBayWellness.com⁠

• ⁠www.DrDee.com⁠

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