Coherence

You’re evolving. You’re learning, integrating, creating, setting boundaries, connecting, loving, caring - you are doing everything seemingly “right”. You’re expanding at an ever increasing acceleration, and the body is struggling to keep up.

Life becomes stressful. You can’t pinpoint what happened, but you know something is off. You try new habits, new teachers, new input or new practices but nothing changes.

The solutions are not spiritual. They are structural.

‘There are mainly two reasons for anxiety.

You either embody too much flow or too much structure.

Too much flow feels like losing control to your surroundings. Saying more yes than you actually want. Feeling chaotic, fluent and never committing to finishing anything.

Too much structure feels tight, rigid and meaningless. Life is routine, predictable and overly controlled.

The dance of being human is to keep a structure fluid enough to feel free and expansive, while staying structured enough to build momentum, finish projects and stay conscious of your trajectory.

Love,

Anine

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