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COHORT Wk 1: Who You Are and What You Want
Welcome to the first episode of The WellBeing Project Cohort Experience! This series is basically an audio course delivered right here on the podcast. Today, we dive into the first two concepts: 1 We All Want the Same Thing and 2 Humans Are [Super]Nature. These ideas challenge our assumptions about well-being, identity, and how we meet our needs.
Some of what we cover:
Concept 1: We all want the same thing
Why well-being isn't about satisfaction or contentment
Why and how we've adjusted to chronic neglect
The real definition of well-being as a rhythm
Concept 2: Humans are [super]nature
Remembering our identity as Nature and Consciousness
What trees can teach us about growth, stress, and purpose
Why "working hard" might actually be lazy
Reflection prompts from the episode:
- How has comparison shaped what you think you "should" have or be?
- What parts of yourself have you been trying to optimize vs. ignore?
- When has pressure actually helped you grow stronger?
- What's the one thing you suspect you're specifically here to grow or offer?
For cohort participants: Your dashboard has the full course notes and week 1 worksheets. Each session includes a grounding exercise, check-in, small group discussion, and a visualization practice. (On that last one—it sounds woo-woo but it's straight-up applied neuroscience.)
Quick reminder: Cohort enrollment is open until May 8, or when spots are filled. Details in the show notes or head to our website.
The bigger picture: We're on a mission to make real well-being accessible to all humans. If you want to sponsor someone who can't afford the cohort fee, there's a link below. Your investment creates ripples that reach far beyond one life.
You and I were born for this moment in time.
Let’s rock this human experience.
Rachel xx
🔗 Links & Resources
Advice Column Episodes - submit here
Join a Cohort
Cohort Financial Aid Application
Rachel's Personal Site
💬 Stay Connected
IG: @wellbeing_project_info
Podcast WhatsApp Group: Join Here
🌱 Support the Mission
This project is about making real well-being radically accessible. Your donation helps fund scholarships, train facilitators, and expand this work. Every dollar is part of the ripple. 👉 Make a one-time or recurring gift
📌 Quick Reminders
- Follow the show
- Rate & review if it resonates
- Share this episode with someone who needs it
View all episodes
By Rachel BulkleyWelcome to the first episode of The WellBeing Project Cohort Experience! This series is basically an audio course delivered right here on the podcast. Today, we dive into the first two concepts: 1 We All Want the Same Thing and 2 Humans Are [Super]Nature. These ideas challenge our assumptions about well-being, identity, and how we meet our needs.
Some of what we cover:
Concept 1: We all want the same thing
Why well-being isn't about satisfaction or contentment
Why and how we've adjusted to chronic neglect
The real definition of well-being as a rhythm
Concept 2: Humans are [super]nature
Remembering our identity as Nature and Consciousness
What trees can teach us about growth, stress, and purpose
Why "working hard" might actually be lazy
Reflection prompts from the episode:
- How has comparison shaped what you think you "should" have or be?
- What parts of yourself have you been trying to optimize vs. ignore?
- When has pressure actually helped you grow stronger?
- What's the one thing you suspect you're specifically here to grow or offer?
For cohort participants: Your dashboard has the full course notes and week 1 worksheets. Each session includes a grounding exercise, check-in, small group discussion, and a visualization practice. (On that last one—it sounds woo-woo but it's straight-up applied neuroscience.)
Quick reminder: Cohort enrollment is open until May 8, or when spots are filled. Details in the show notes or head to our website.
The bigger picture: We're on a mission to make real well-being accessible to all humans. If you want to sponsor someone who can't afford the cohort fee, there's a link below. Your investment creates ripples that reach far beyond one life.
You and I were born for this moment in time.
Let’s rock this human experience.
Rachel xx
🔗 Links & Resources
Advice Column Episodes - submit here
Join a Cohort
Cohort Financial Aid Application
Rachel's Personal Site
💬 Stay Connected
IG: @wellbeing_project_info
Podcast WhatsApp Group: Join Here
🌱 Support the Mission
This project is about making real well-being radically accessible. Your donation helps fund scholarships, train facilitators, and expand this work. Every dollar is part of the ripple. 👉 Make a one-time or recurring gift
📌 Quick Reminders
- Follow the show
- Rate & review if it resonates
- Share this episode with someone who needs it